1/2 Cup Pureed Organic Pumpkin
1-2 drops vanilla or vanilla essential oil
1/8 teaspoon cinnamon

Optional:
1bsp honey
1tbsp yogurt or kefir

Mix ingredients in a bowl
Apply a thin layer to face using a brush or fingers
Leave for 10 mins relax & meditate enjoying the aroma!
Wash off with face cloth
Enjoy beautiful soft skin!

Leave us a comment…we love hearing from you and learning how we can be of service

Have you had any experiences with nutritional therapy?

I first watched the movie FoodMatters in 2009 at the time of experiencing my own journey through breast cancer. With my training in Holistic Health I was already researching how nutrition and vitamins contribute towards activating the body’s innate natural healing mechanism. A lot of information connected to nutritional therapy for cancer and other chronic disease is controversial and it takes courage to believe in these options. This movie helped me trust and pursue what I felt intuitively was needed to build my immune system nutritionally and understand the underlying metabolic causes of dis-ease in the body.

I first watched this movie online whilst attending David Wolfe’s Longevity Now conference live event in Costa Mesa Fall 2009. After the conference and movie I started a detoxification program of therapeutic green juicing;colonics;enemas;raw and living foods.
I did have lumpectomy surgery but chose not to complete the 30 day course of radiation recommended post-surgery. Instead I created a new lifestyle, including 80% raw & living foods, superfoods, green juicing and smoothies combined with a meditation practice, ocean swimming, taking a deep dive into spirituality and learning to really embrace self-care at every level.

If you or anyone you know wants to learn more about nutritional therapy this movie may help you feel more comfortable in pursuing that option even in conjunction with conventional treatments for chronic disease.
Visit our facebook fanpage “beautifulfoodcoaching” for a link to the movie or click the link here http://foodmatters.tv/screeningevent2
before October 8th to watch the powerful movie FoodMatters FREE!
FoodMatters Movie

“Write on our facebook wall and tell us about the movie, we are here to support your success… let us know how we can serve you…”

How easy is it to travel gluten free?

Recently I have received several requests for tips on how to travel gluten-free so decided to blog this for everyone as the gluten free lifestyle becomes more popular. You may want to be gluten-free for a specific health diagnosis or quite frankly just because most people in our world today can benefit from a gluten free lifestyle…..Gluten is the protein found in wheat, rye and barley and if like me, you experience Celiac disease symptoms then you know how powerful being gluten-free is for your health and well-being. Many health practitioners will share their pivotal life-changing moment sometimes described as an “epiphany” other’s closer to me affectionately described me as a “borne again Celiac” and groan at the mere mention of the question “Is this gluten-free!”

Traveling Gluten Free poses it’s own challenges so here are some tips to help your next trip be not only “gluten free” but also “stress free!” Feel “free” to share with anyone you know who can benefit from this information and let us know your comments, thoughts, ideas and send more questions…..it’s great to know how to support your success!

3 Ways to Successfully Travel Gluten-free

1. Plan Ahead: Research gluten free options at your destination so you know before you travel where you can safely eat gluten-free, most airlines offer gluten-free options now so make a request before travel or at check-in. Seeking out raw & living foods, vegetarian and vegan restaurants often lead you to naturally gluten-free options.
These resources are really helpful in planning ahead:

http://www.celiactravel.com/

http://www.squidoo.com/Glutenfreestrategies

http://www.glutenfreetravelsite.com/restaurants/

http://www.celiacchicks.com/restaurants

2. Gluten Free Restaurant Cards: These cards designed to help you communicate gluten-free requirements when eating out and available in many languages here http://www.celiactravel.com/cards/ and through Amazon.com

3. Become a Squirrel!: Pack nuts and seeds and superfoods that are easily dissolved in water to keep you gluten-free, healthy and energized whilst traveling. Here are some great single packet choices for travel…these can be purchased in most health food stores and some grocery stores or found online…

http://amazinggrass.com/product/70/ORAC-Green-SuperFood-Packets-15-count.html

http://amazinggrass.com/product/14/Chocolate-Green-SuperFood-Packets-15-count.html

http://sproutpeople.org/gsfrr1.html

http://www.nutsonline.com/gluten-free/

Stand in your power of being gluten-free and know there are many choices for you to explore, don’t feel intimidated by that question “Is this gluten-free” you maybe helping someone else by asking and raising awareness!

Fiona Barrett stepped into Holistic health in 2003 after being diagnosed with Celiac disease, an autoimmune condition treated with gluten-free living. There is no medication to treat Celiac disease… a gluten free lifestyle is the prescribed treatment that really began her journey into food as healing. After adopting a gluten free lifestyle and experiencing positive life changing results she felt compelled to learn more about health coaching, to be of service in supporting other people on their health journey. Connect with fiona@beautifulfoodcoaching.com to learn more.

Beautiful Salad

Welcome to Beautiful Food Coaching…

Enjoy this beautiful Salad recipe as featured in our first video and if you like this remember to “like” our fanpage on facebook as there are more Beautiful Recipes and tips for you coming soon…

We always love to hear from you so please let us know what’s on your mind and how we can support your success in creating your most Beautiful Food and Lifestyle choices….

Aloha
Love Fiona

Simple Beautiful Salad Recipe

In a bowl place your greens of choice arugula, spinach, kale, swiss chard, watercress, romaine are great and any combination works fine so don’t worry about which green to use! Also this is a great way to use up greens you have in the fridge.

Add in layers of fresh veggies, fresh fruit, nuts & seeds, be creative, think of this like a painter’s palette or a collage, gather ingredients from your pantry and go for it!! You will soon start to create your own yummy healthy beautiful salads!

Sprinkle with sea vegetables, Nori and Dulse are great one’s to start with if you are not familiar with sea vegetables they are easy to keep in a packet in your pantry.

Add avocado, olive oil and lemon juice and massage into salad this helps rehydrate the sea vegetables, break down the leafy greens, and gives you beautiful healthy fats and oil.

You are ready to enjoy your Beautiful Salad!

• Europeans warned to avoid drinking milk or eating vegetables due to high radiation levels http://t.co/XfjrfjC via @HealthRanger #
• Check this video out — Raw Carrot Coriander Soup Recipe with Renee Loux and Organic Avenue http://t.co/aMwbHue via @youtube #

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Europeans warned to avoid drinking milk or eating vegetables due to high radiation levels http://t.co/XfjrfjC via @HealthRanger

Check this video out — Raw Carrot Coriander Soup Recipe with Renee Loux and Organic Avenue http://t.co/aMwbHue via @youtube

• Dark Chocolate Strawberries: http://t.co/0AU0env #
• Check this video out — Karen Knowler's Green Smoothie http://t.co/vhDdQId via @youtube #
• Check this video out — How To Make A Green Smoothie #29 http://t.co/0lMyAko via @youtube #
• Groovy Green Smoothie Tasting Event on Thursday! http://conta.cc/fvRLNy via #constantcontact #

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Dark Chocolate Strawberries: http://t.co/0AU0env

Check this video out — Karen Knowler’s Green Smoothie http://t.co/vhDdQId via @youtube